CALIFORNIA RAISINS vs CARAMELIZED FIGS
Nutrition comparison per 100 g serving
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CARAMELIZED FIGS wins in 5 out of 11 nutrient categories
CALIFORNIA RAISINS: 2
vs
CARAMELIZED FIGS: 5
(4 ties)
Overview
| Nutrient | CALIFORNIA RAISINS | CARAMELIZED FIGS | Winner |
|---|---|---|---|
| Calories | 350 cal | 300 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 82.5 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA RAISINS | CARAMELIZED FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA RAISINS | CARAMELIZED FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 1.5 MG | 9 MG | |
| Potassium, K | 775 MG | 0 MG | |
| Sodium, Na | 25 MG | 60 MG |