CALIFORNIA RAISINS vs DRIED PEARS
Nutrition comparison per 100 g serving
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DRIED PEARS wins in 5 out of 10 nutrient categories
CALIFORNIA RAISINS: 3
vs
DRIED PEARS: 5
(2 ties)
Overview
| Nutrient | CALIFORNIA RAISINS | DRIED PEARS | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 77.5 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALIFORNIA RAISINS | DRIED PEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 750 MG | 532 MG | |
| Sodium, Na | 25 MG | 0 MG |