CALIFORNIA RAISINS vs CRISPY FRUIT
Nutrition comparison per 100 g serving
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CALIFORNIA RAISINS wins in 5 out of 10 nutrient categories
CALIFORNIA RAISINS: 5
vs
CRISPY FRUIT: 3
(2 ties)
Overview
| Nutrient | CALIFORNIA RAISINS | CRISPY FRUIT | Winner |
|---|---|---|---|
| Calories | 321 cal | 350 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 78.6 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALIFORNIA RAISINS | CRISPY FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 680 MG | |
| Sodium, Na | 36 MG | 0 MG |