CALIFORNIA RAISINS vs DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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CALIFORNIA RAISINS wins in 6 out of 10 nutrient categories
CALIFORNIA RAISINS: 6
vs
DRIED BLUEBERRIES: 2
(2 ties)
Overview
| Nutrient | CALIFORNIA RAISINS | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 283 cal | 325 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 77.7 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALIFORNIA RAISINS | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 75 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 18 MG | 0 MG |