CALIFORNIA RAISINS vs PEAR HALVES
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA RAISINS wins in 5 out of 11 nutrient categories
CALIFORNIA RAISINS: 5
vs
PEAR HALVES: 4
(2 ties)
Overview
| Nutrient | CALIFORNIA RAISINS | PEAR HALVES | Winner |
|---|---|---|---|
| Calories | 300 cal | 286 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 77.5 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA RAISINS | PEAR HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CALIFORNIA RAISINS | PEAR HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 775 MG | 0 MG | |
| Sodium, Na | 25 MG | 0 MG |