CALIFORNIA RAISINS vs DRIED CHERRIES
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA RAISINS wins in 5 out of 10 nutrient categories
CALIFORNIA RAISINS: 5
vs
DRIED CHERRIES: 4
(1 ties)
Overview
| Nutrient | CALIFORNIA RAISINS | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 300 cal | 650 cal | |
| Protein | 2.5 g | 17.5 g | |
| Carbs | 77.5 g | 80 g | |
| Fat | 0 g | 30 g | |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALIFORNIA RAISINS | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 175 MG | |
| Iron, Fe | 1.8 MG | 4.8 MG | |
| Potassium, K | 725 MG | 300 MG | |
| Sodium, Na | 25 MG | 1,175 MG |