CALIFORNIA PITTED DATES vs DRIED PINEAPPLE
Nutrition comparison per 100 g serving
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DRIED PINEAPPLE wins in 3 out of 9 nutrient categories
CALIFORNIA PITTED DATES: 1
vs
DRIED PINEAPPLE: 3
(5 ties)
Overview
| Nutrient | CALIFORNIA PITTED DATES | DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 0 cal | 0 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 84.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALIFORNIA PITTED DATES | DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |