CALIFORNIA PITTED DATES vs FRUIT SQUEEZE

Nutrition comparison per 100 g serving

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CALIFORNIA PITTED DATES wins in 4 out of 10 nutrient categories

CALIFORNIA PITTED DATES: 4 vs FRUIT SQUEEZE: 3 (3 ties)

Overview

Nutrient	CALIFORNIA PITTED DATES	FRUIT SQUEEZE	Winner
Calories	325 cal	67 cal
Protein	2.5 g	0.2 g
Carbs	77.5 g	16.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CALIFORNIA PITTED DATES	FRUIT SQUEEZE	Winner
Vitamin C, total ascorbic acid	0 MG	66.7 MG

Mineral	CALIFORNIA PITTED DATES	FRUIT SQUEEZE	Winner
Calcium, Ca	100 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Sodium, Na	12 MG	0 MG

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