CALIFORNIA PITTED DATES vs APPLE SAUCE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

CALIFORNIA PITTED DATES: 3 vs APPLE SAUCE: 3 (4 ties)

Overview

Nutrient	CALIFORNIA PITTED DATES	APPLE SAUCE	Winner
Calories	325 cal	78 cal
Protein	2.5 g	0 g
Carbs	77.5 g	19.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	CALIFORNIA PITTED DATES	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CALIFORNIA PITTED DATES	APPLE SAUCE	Winner
Calcium, Ca	100 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Sodium, Na	12 MG	12 MG	Tie

Ad 728x90