CALIFORNIA PITTED DATES vs DRIED SWEETENED PINEAPPLE
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA PITTED DATES wins in 6 out of 10 nutrient categories
CALIFORNIA PITTED DATES: 6
vs
DRIED SWEETENED PINEAPPLE: 1
(3 ties)
Overview
| Nutrient | CALIFORNIA PITTED DATES | DRIED SWEETENED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 275 cal | 350 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 75 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA PITTED DATES | DRIED SWEETENED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA PITTED DATES | DRIED SWEETENED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 262 MG |