CALIFORNIA PISTACHIOS vs YELLOW POPCORN KERNELS
Nutrition comparison per 100 g serving
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CALIFORNIA PISTACHIOS wins in 6 out of 10 nutrient categories
CALIFORNIA PISTACHIOS: 6
vs
YELLOW POPCORN KERNELS: 3
(1 ties)
Overview
| Nutrient | CALIFORNIA PISTACHIOS | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 368 cal | |
| Protein | 21.4 g | 10.5 g | |
| Carbs | 28.6 g | 71.1 g | |
| Fat | 50 g | 2.6 g | |
| Fiber | 10.7 g | 18.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALIFORNIA PISTACHIOS | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 1,018 MG | 263 MG | |
| Sodium, Na | 571 MG | 0 MG |