CALIFORNIA PISTACHIOS vs KETTLE CORN MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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CALIFORNIA PISTACHIOS wins in 7 out of 10 nutrient categories
CALIFORNIA PISTACHIOS: 7
vs
KETTLE CORN MICROWAVE POPCORN: 2
(1 ties)
Overview
| Nutrient | CALIFORNIA PISTACHIOS | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 545 cal | |
| Protein | 21.4 g | 6.1 g | |
| Carbs | 28.6 g | 48.5 g | |
| Fat | 50 g | 36.4 g | |
| Fiber | 10.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALIFORNIA PISTACHIOS | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.5 MG | |
| Potassium, K | 1,018 MG | 182 MG | |
| Sodium, Na | 571 MG | 303 MG |