CALIFORNIA PISTACHIOS vs POPCORN
Nutrition comparison per 100 g serving
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CALIFORNIA PISTACHIOS wins in 7 out of 11 nutrient categories
CALIFORNIA PISTACHIOS: 7
vs
POPCORN: 2
(2 ties)
Overview
| Nutrient | CALIFORNIA PISTACHIOS | POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 393 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 28.6 g | 78.6 g | |
| Fat | 50 g | 8.9 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA PISTACHIOS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA PISTACHIOS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 1,018 MG | 0 MG | |
| Sodium, Na | 571 MG | 482 MG |