CALIFORNIA NAVEL ORANGES vs BETTER CRUNCH LETTUCE
Nutrition comparison per 100 g serving
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BETTER CRUNCH LETTUCE wins in 6 out of 11 nutrient categories
CALIFORNIA NAVEL ORANGES: 3
vs
BETTER CRUNCH LETTUCE: 6
(2 ties)
Overview
| Nutrient | CALIFORNIA NAVEL ORANGES | BETTER CRUNCH LETTUCE | Winner |
|---|---|---|---|
| Calories | 52 cal | 18 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 13.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA NAVEL ORANGES | BETTER CRUNCH LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.8 MG | 0 MG |
Minerals
| Mineral | CALIFORNIA NAVEL ORANGES | BETTER CRUNCH LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 25 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 245 MG | |
| Sodium, Na | 0 MG | 24 MG |