CALIFORNIA NAVEL ORANGES vs CALIFORNIA YAMS
Nutrition comparison per 100 g serving
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CALIFORNIA NAVEL ORANGES wins in 5 out of 10 nutrient categories
CALIFORNIA NAVEL ORANGES: 5
vs
CALIFORNIA YAMS: 3
(2 ties)
Overview
| Nutrient | CALIFORNIA NAVEL ORANGES | CALIFORNIA YAMS | Winner |
|---|---|---|---|
| Calories | 52 cal | 100 cal | |
| Protein | 0.7 g | 1.5 g | |
| Carbs | 13.6 g | 25.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA NAVEL ORANGES | CALIFORNIA YAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.8 MG | 13.8 MG |
Minerals
| Mineral | CALIFORNIA NAVEL ORANGES | CALIFORNIA YAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 35 MG |