CALIFORNIA LAMONDS vs WALNUT NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
WALNUT NUGGETS wins in 4 out of 11 nutrient categories
CALIFORNIA LAMONDS: 3
vs
WALNUT NUGGETS: 4
(4 ties)
Overview
| Nutrient | CALIFORNIA LAMONDS | WALNUT NUGGETS | Winner |
|---|---|---|---|
| Calories | 550 cal | 679 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 40 g | 14.3 g | |
| Fat | 42.5 g | 64.3 g | |
| Fiber | 12.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA LAMONDS | WALNUT NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA LAMONDS | WALNUT NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |