CALIFORNIA LAMONDS vs RAW SLIVERED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
RAW SLIVERED ALMONDS wins in 4 out of 10 nutrient categories
CALIFORNIA LAMONDS: 3
vs
RAW SLIVERED ALMONDS: 4
(3 ties)
Overview
| Nutrient | CALIFORNIA LAMONDS | RAW SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 550 cal | 567 cal | |
| Protein | 10 g | 23.3 g | |
| Carbs | 40 g | 20 g | |
| Fat | 42.5 g | 46.7 g | |
| Fiber | 12.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA LAMONDS | RAW SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA LAMONDS | RAW SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 267 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |