CALIFORNIA HALVES & PIECES WALNUTS vs WALNUTS

Nutrition comparison per 100 g serving

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WALNUTS wins in 6 out of 10 nutrient categories

CALIFORNIA HALVES & PIECES WALNUTS: 1 vs WALNUTS: 6 (3 ties)

Overview

Nutrient	CALIFORNIA HALVES & PIECES WALNUTS	WALNUTS	Winner
Calories	733 cal	656 cal
Protein	13.3 g	15.6 g
Carbs	13.3 g	12.5 g
Fat	66.7 g	65.6 g
Fiber	6.7 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	CALIFORNIA HALVES & PIECES WALNUTS	WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CALIFORNIA HALVES & PIECES WALNUTS	WALNUTS	Winner
Calcium, Ca	67 MG	94 MG
Iron, Fe	2.4 MG	2.8 MG
Sodium, Na	0 MG	0 MG	Tie

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