CALIFORNIA GOLDEN RAISINS vs PRUNES
Nutrition comparison per 100 g serving
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CALIFORNIA GOLDEN RAISINS wins in 6 out of 11 nutrient categories
CALIFORNIA GOLDEN RAISINS: 6
vs
PRUNES: 2
(3 ties)
Overview
| Nutrient | CALIFORNIA GOLDEN RAISINS | PRUNES | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 3.6 g | 3.1 g | |
| Carbs | 78.6 g | 59.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA GOLDEN RAISINS | PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA GOLDEN RAISINS | PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 750 MG | 725 MG | |
| Sodium, Na | 71 MG | 12 MG |