CALIFORNIA FLAVORED NUTS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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CALIFORNIA FLAVORED NUTS wins in 6 out of 10 nutrient categories
CALIFORNIA FLAVORED NUTS: 6
vs
DARK CHOCOLATE: 2
(2 ties)
Overview
| Nutrient | CALIFORNIA FLAVORED NUTS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 586 cal | 425 cal | |
| Protein | 17.1 g | 2.5 g | |
| Carbs | 30.4 g | 70 g | |
| Fat | 48.2 g | 20 g | |
| Fiber | 3.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA FLAVORED NUTS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA FLAVORED NUTS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Sodium, Na | 311 MG | 125 MG |