CALIFORNIA FLAVORED NUTS vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
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CALIFORNIA FLAVORED NUTS wins in 5 out of 10 nutrient categories
CALIFORNIA FLAVORED NUTS: 5
vs
MACADAMIA NUTS: 3
(2 ties)
Overview
| Nutrient | CALIFORNIA FLAVORED NUTS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 586 cal | 714 cal | |
| Protein | 17.1 g | 7.1 g | |
| Carbs | 30.4 g | 14.3 g | |
| Fat | 48.2 g | 71.4 g | |
| Fiber | 3.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA FLAVORED NUTS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA FLAVORED NUTS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 2.6 MG | |
| Sodium, Na | 311 MG | 196 MG |