CALIFORNIA DRIED MISSION FIGS vs COCONUT CHIPS
Nutrition comparison per 100 g serving
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CALIFORNIA DRIED MISSION FIGS wins in 5 out of 11 nutrient categories
CALIFORNIA DRIED MISSION FIGS: 5
vs
COCONUT CHIPS: 4
(2 ties)
Overview
| Nutrient | CALIFORNIA DRIED MISSION FIGS | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 250 cal | 667 cal | |
| Protein | 2.5 g | 6.7 g | |
| Carbs | 65 g | 26.7 g | |
| Fat | 0 g | 66.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA DRIED MISSION FIGS | COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA DRIED MISSION FIGS | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 2 MG | 2.4 MG | |
| Potassium, K | 675 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG |