CALIFORNIA DATES vs APPLE SAUCE

Nutrition comparison per 100 g serving

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CALIFORNIA DATES wins in 7 out of 14 nutrient categories

CALIFORNIA DATES: 7 vs APPLE SAUCE: 4 (3 ties)

Overview

Nutrient	CALIFORNIA DATES	APPLE SAUCE	Winner
Calories	275 cal	62 cal
Protein	2.5 g	0 g
Carbs	75 g	15.9 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CALIFORNIA DATES	APPLE SAUCE	Winner
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CALIFORNIA DATES	APPLE SAUCE
Calcium, Ca	50 MG	2 MG
Iron, Fe	0.9 MG	0 MG
Magnesium, Mg	40 MG	0 MG
Potassium, K	525 MG	75 MG
Sodium, Na	0 MG	18 MG

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