CALIFORNIA CREAM CHEESE ROLL vs RAINBOW ROLL
Nutrition comparison per 100 g serving
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CALIFORNIA CREAM CHEESE ROLL wins in 5 out of 10 nutrient categories
CALIFORNIA CREAM CHEESE ROLL: 5
vs
RAINBOW ROLL: 4
(1 ties)
Overview
| Nutrient | CALIFORNIA CREAM CHEESE ROLL | RAINBOW ROLL | Winner |
|---|---|---|---|
| Calories | 141 cal | 146 cal | |
| Protein | 3.5 g | 7.3 g | |
| Carbs | 17.7 g | 17.1 g | |
| Fat | 7.1 g | 5.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA CREAM CHEESE ROLL | RAINBOW ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1 MG |
Minerals
| Mineral | CALIFORNIA CREAM CHEESE ROLL | RAINBOW ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 135 MG | 301 MG |