CALIFORNIA CHOPPED DATES vs SUPER BERRY FRUIT SNACKS
Nutrition comparison per 100 g serving
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SUPER BERRY FRUIT SNACKS wins in 5 out of 11 nutrient categories
CALIFORNIA CHOPPED DATES: 2
vs
SUPER BERRY FRUIT SNACKS: 5
(4 ties)
Overview
| Nutrient | CALIFORNIA CHOPPED DATES | SUPER BERRY FRUIT SNACKS | Winner |
|---|---|---|---|
| Calories | 325 cal | 321 cal | |
| Protein | 2.5 g | 14.3 g | |
| Carbs | 75 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA CHOPPED DATES | SUPER BERRY FRUIT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA CHOPPED DATES | SUPER BERRY FRUIT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 650 MG | 1,000 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |