CALIFORNIA CHOPPED DATES vs DRIED APPLES
Nutrition comparison per 100 g serving
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DRIED APPLES wins in 4 out of 11 nutrient categories
CALIFORNIA CHOPPED DATES: 3
vs
DRIED APPLES: 4
(4 ties)
Overview
| Nutrient | CALIFORNIA CHOPPED DATES | DRIED APPLES | Winner |
|---|---|---|---|
| Calories | 325 cal | 300 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 75 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA CHOPPED DATES | DRIED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | CALIFORNIA CHOPPED DATES | DRIED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 650 MG | 600 MG | |
| Sodium, Na | 0 MG | 338 MG |