CALIFORNIA CHOPPED DATES vs APPLESAUCE
Nutrition comparison per 100 g serving
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CALIFORNIA CHOPPED DATES wins in 4 out of 11 nutrient categories
CALIFORNIA CHOPPED DATES: 4
vs
APPLESAUCE: 3
(4 ties)
Overview
| Nutrient | CALIFORNIA CHOPPED DATES | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 325 cal | 71 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 17.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA CHOPPED DATES | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | CALIFORNIA CHOPPED DATES | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 525 MG | 75 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |