CALIFORNIA CHEDDAR BREAD vs HAWAIIAN DINNER ROLLS
Nutrition comparison per 100 g serving
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HAWAIIAN DINNER ROLLS wins in 7 out of 14 nutrient categories
CALIFORNIA CHEDDAR BREAD: 4
vs
HAWAIIAN DINNER ROLLS: 7
(3 ties)
Overview
| Nutrient | CALIFORNIA CHEDDAR BREAD | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 279 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 50 g | 51.2 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA CHEDDAR BREAD | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA CHEDDAR BREAD | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 109 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 571 MG | 395 MG |