CALIFORNIA CHEDDAR BREAD vs CROUTONS
Nutrition comparison per 100 g serving
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CALIFORNIA CHEDDAR BREAD wins in 6 out of 10 nutrient categories
CALIFORNIA CHEDDAR BREAD: 6
vs
CROUTONS: 2
(2 ties)
Overview
| Nutrient | CALIFORNIA CHEDDAR BREAD | CROUTONS | Winner |
|---|---|---|---|
| Calories | 286 cal | 429 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 3.6 g | 14.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA CHEDDAR BREAD | CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA CHEDDAR BREAD | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 571 MG | 929 MG |