CALIFORNIA BROCCOLI SALAD vs CHICKEN CAESAR SALAD
Nutrition comparison per 100 g serving
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CHICKEN CAESAR SALAD wins in 5 out of 10 nutrient categories
CALIFORNIA BROCCOLI SALAD: 1
vs
CHICKEN CAESAR SALAD: 5
(4 ties)
Overview
| Nutrient | CALIFORNIA BROCCOLI SALAD | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 4 g | 12 g | |
| Carbs | 13 g | 5 g | |
| Fat | 15 g | 14 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA BROCCOLI SALAD | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 2.4 MG |
Minerals
| Mineral | CALIFORNIA BROCCOLI SALAD | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 150 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Sodium, Na | 210 MG | 480 MG |