CALIFORNIA BROCCOLI SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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CALIFORNIA BROCCOLI SALAD wins in 6 out of 10 nutrient categories
CALIFORNIA BROCCOLI SALAD: 6
vs
MACARONI SALAD: 3
(1 ties)
Overview
| Nutrient | CALIFORNIA BROCCOLI SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 207 cal | |
| Protein | 4 g | 3.3 g | |
| Carbs | 13 g | 19.3 g | |
| Fat | 15 g | 14 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA BROCCOLI SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 4 MG |
Minerals
| Mineral | CALIFORNIA BROCCOLI SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 13 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 210 MG | 527 MG |