CALIFORNIA BLEND VEGETABLES vs CUT OKRA
Nutrition comparison per 100 g serving
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CALIFORNIA BLEND VEGETABLES wins in 5 out of 10 nutrient categories
CALIFORNIA BLEND VEGETABLES: 5
vs
CUT OKRA: 2
(3 ties)
Overview
| Nutrient | CALIFORNIA BLEND VEGETABLES | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 29 cal | 42 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALIFORNIA BLEND VEGETABLES | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 89 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 212 MG | 221 MG | |
| Sodium, Na | 35 MG | 18 MG |