CALIFORNIA BLEND VEGETABLES vs CUT OKRA
Nutrition comparison per 100 g serving
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CALIFORNIA BLEND VEGETABLES wins in 7 out of 10 nutrient categories
CALIFORNIA BLEND VEGETABLES: 7
vs
CUT OKRA: 1
(2 ties)
Overview
| Nutrient | CALIFORNIA BLEND VEGETABLES | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 29 cal | 34 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALIFORNIA BLEND VEGETABLES | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 63 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 35 MG | 17 MG |