CALIFORNIA BLEND VEGETABLES vs BROCCOLI SPEARS
Nutrition comparison per 100 g serving
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BROCCOLI SPEARS wins in 4 out of 10 nutrient categories
CALIFORNIA BLEND VEGETABLES: 1
vs
BROCCOLI SPEARS: 4
(5 ties)
Overview
| Nutrient | CALIFORNIA BLEND VEGETABLES | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 5.9 g | 5.9 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALIFORNIA BLEND VEGETABLES | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 212 MG | 259 MG | |
| Sodium, Na | 35 MG | 18 MG |