CALIFORNIA BLEND vs ORGANIC KALE

Nutrition comparison per 100 g serving

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ORGANIC KALE wins in 7 out of 10 nutrient categories

CALIFORNIA BLEND: 1 vs ORGANIC KALE: 7 (2 ties)

Overview

Nutrient	CALIFORNIA BLEND	ORGANIC KALE	Winner
Calories	32 cal	29 cal
Protein	1.1 g	2.4 g
Carbs	5.3 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CALIFORNIA BLEND	ORGANIC KALE	Winner
Vitamin C, total ascorbic acid	25.3 MG	42.4 MG

Mineral	CALIFORNIA BLEND	ORGANIC KALE
Calcium, Ca	21 MG	118 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	37 MG	18 MG

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