CALIFORNIA BLEND vs CREAM STYLE YELLOW CORN
Nutrition comparison per 100 g serving
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CALIFORNIA BLEND wins in 7 out of 11 nutrient categories
CALIFORNIA BLEND: 7
vs
CREAM STYLE YELLOW CORN: 2
(2 ties)
Overview
| Nutrient | CALIFORNIA BLEND | CREAM STYLE YELLOW CORN | Winner |
|---|---|---|---|
| Calories | 27 cal | 92 cal | |
| Protein | 1.4 g | 2.3 g | |
| Carbs | 5.4 g | 20.8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA BLEND | CREAM STYLE YELLOW CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA BLEND | CREAM STYLE YELLOW CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 34 MG | 200 MG |