CALIFORNIA BLEND vs MIXED SOUP VEGETABLES WITH OKRA
Nutrition comparison per 100 g serving
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MIXED SOUP VEGETABLES WITH OKRA wins in 5 out of 11 nutrient categories
CALIFORNIA BLEND: 3
vs
MIXED SOUP VEGETABLES WITH OKRA: 5
(3 ties)
Overview
| Nutrient | CALIFORNIA BLEND | MIXED SOUP VEGETABLES WITH OKRA | Winner |
|---|---|---|---|
| Calories | 29 cal | 59 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 5.9 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA BLEND | MIXED SOUP VEGETABLES WITH OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | CALIFORNIA BLEND | MIXED SOUP VEGETABLES WITH OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 12 MG | 29 MG |