CALIFORNIA BLEND vs ORGANIC EDAMAME
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CALIFORNIA BLEND: 5
vs
ORGANIC EDAMAME: 5
(1 ties)
Overview
| Nutrient | CALIFORNIA BLEND | ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Calories | 48 cal | 140 cal | |
| Protein | 1.9 g | 11 g | |
| Carbs | 6.7 g | 11 g | |
| Fat | 1.4 g | 5 g | |
| Fiber | 1.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA BLEND | ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 12 MG |
Minerals
| Mineral | CALIFORNIA BLEND | ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 80 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 480 MG | |
| Sodium, Na | 314 MG | 5 MG |