CALIFORNIA BLEND vs GRADE A FANCY CAULIFLOWER
Nutrition comparison per 100 g serving
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CALIFORNIA BLEND wins in 5 out of 11 nutrient categories
CALIFORNIA BLEND: 5
vs
GRADE A FANCY CAULIFLOWER: 4
(2 ties)
Overview
| Nutrient | CALIFORNIA BLEND | GRADE A FANCY CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 26 cal | 24 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 5.3 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA BLEND | GRADE A FANCY CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | CALIFORNIA BLEND | GRADE A FANCY CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 32 MG | 24 MG |