CALIFORNIA BLEND vs BROCCOLI
Nutrition comparison per 100 g serving
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BROCCOLI wins in 5 out of 11 nutrient categories
CALIFORNIA BLEND: 4
vs
BROCCOLI: 5
(2 ties)
Overview
| Nutrient | CALIFORNIA BLEND | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 8.2 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA BLEND | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | CALIFORNIA BLEND | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 34 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 0 MG | 34 MG |