CALIFORNIA BLEND vs SUPER SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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CALIFORNIA BLEND wins in 6 out of 11 nutrient categories
CALIFORNIA BLEND: 6
vs
SUPER SWEET WHOLE KERNEL CORN: 3
(2 ties)
Overview
| Nutrient | CALIFORNIA BLEND | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 32 cal | 89 cal | |
| Protein | 1.1 g | 2.2 g | |
| Carbs | 5.3 g | 17.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA BLEND | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.3 MG | 0 MG |
Minerals
| Mineral | CALIFORNIA BLEND | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 37 MG | 0 MG |