CALIFORNIA BLEND vs STIR FRY VEGETABLES
Nutrition comparison per 100 g serving
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CALIFORNIA BLEND wins in 5 out of 10 nutrient categories
CALIFORNIA BLEND: 5
vs
STIR FRY VEGETABLES: 3
(2 ties)
Overview
| Nutrient | CALIFORNIA BLEND | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calories | 23 cal | 38 cal | |
| Protein | 2.3 g | 1.3 g | |
| Carbs | 3.5 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA BLEND | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.9 MG | 15 MG |
Minerals
| Mineral | CALIFORNIA BLEND | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 29 MG | 25 MG |