CALIFORNIA BLEND vs MINI CORN COBS
Nutrition comparison per 100 g serving
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CALIFORNIA BLEND wins in 6 out of 11 nutrient categories
CALIFORNIA BLEND: 6
vs
MINI CORN COBS: 4
(1 ties)
Overview
| Nutrient | CALIFORNIA BLEND | MINI CORN COBS | Winner |
|---|---|---|---|
| Calories | 33 cal | 94 cal | |
| Protein | 1.1 g | 3.5 g | |
| Carbs | 5.6 g | 23.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA BLEND | MINI CORN COBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.3 MG | 7.1 MG |
Minerals
| Mineral | CALIFORNIA BLEND | MINI CORN COBS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 39 MG | 0 MG |