CALIFORNIA BLEND vs ORGANIC BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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CALIFORNIA BLEND wins in 7 out of 11 nutrient categories
CALIFORNIA BLEND: 7
vs
ORGANIC BUTTERNUT SQUASH: 1
(3 ties)
Overview
| Nutrient | CALIFORNIA BLEND | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 35 cal | 59 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 8.2 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA BLEND | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | CALIFORNIA BLEND | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |