CALIFORNIA APRICOTS vs LIGHT APPLE SAUCE
Nutrition comparison per 100 g serving
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CALIFORNIA APRICOTS wins in 6 out of 11 nutrient categories
CALIFORNIA APRICOTS: 6
vs
LIGHT APPLE SAUCE: 2
(3 ties)
Overview
| Nutrient | CALIFORNIA APRICOTS | LIGHT APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 250 cal | 44 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 62.5 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA APRICOTS | LIGHT APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA APRICOTS | LIGHT APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 5 MG | 0 MG | |
| Potassium, K | 1,550 MG | 0 MG | |
| Sodium, Na | 162 MG | 9 MG |