CALIFORNIA APRICOTS vs APPLES + DATES MINI FRUIT BAR
Nutrition comparison per 100 g serving
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CALIFORNIA APRICOTS wins in 4 out of 11 nutrient categories
CALIFORNIA APRICOTS: 4
vs
APPLES + DATES MINI FRUIT BAR: 3
(4 ties)
Overview
| Nutrient | CALIFORNIA APRICOTS | APPLES + DATES MINI FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 250 cal | 225 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 62.5 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA APRICOTS | APPLES + DATES MINI FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA APRICOTS | APPLES + DATES MINI FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 25 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |