CALIFORNIA APRICOTS vs ORGANIC APPLESAUCE

Nutrition comparison per 100 g serving

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CALIFORNIA APRICOTS wins in 4 out of 10 nutrient categories

CALIFORNIA APRICOTS: 4 vs ORGANIC APPLESAUCE: 3 (3 ties)

Overview

Nutrient	CALIFORNIA APRICOTS	ORGANIC APPLESAUCE	Winner
Calories	250 cal	55 cal
Protein	2.5 g	0 g
Carbs	62.5 g	14.2 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	CALIFORNIA APRICOTS	ORGANIC APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	52 MG

Mineral	CALIFORNIA APRICOTS	Winner
Calcium, Ca	50 MG
Iron, Fe	2.7 MG
Sodium, Na	0 MG	Tie

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