CALIFORNIA ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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CALIFORNIA ALMONDS wins in 6 out of 12 nutrient categories
CALIFORNIA ALMONDS: 6
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | CALIFORNIA ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 21.4 g | 46.4 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Sodium, Na | 286 MG | 893 MG |