CALIFORNIA ALMONDS vs NUT MIX

Nutrition comparison per 100 g serving

Ad 468x60

CALIFORNIA ALMONDS wins in 6 out of 10 nutrient categories

CALIFORNIA ALMONDS: 6 vs NUT MIX: 2 (2 ties)

Overview

Nutrient	CALIFORNIA ALMONDS	NUT MIX	Winner
Calories	571 cal	433 cal
Protein	17.9 g	13.3 g
Carbs	21.4 g	50 g
Fat	50 g	23.3 g
Fiber	10.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CALIFORNIA ALMONDS	NUT MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CALIFORNIA ALMONDS	NUT MIX
Calcium, Ca	250 MG	67 MG
Iron, Fe	3.2 MG	2.4 MG
Sodium, Na	286 MG	283 MG

Ad 728x90