CALIFORNIA ALMONDS vs REAL THIN POP

Nutrition comparison per 100 g serving

Ad 468x60

CALIFORNIA ALMONDS wins in 5 out of 10 nutrient categories

CALIFORNIA ALMONDS: 5 vs REAL THIN POP: 3 (2 ties)

Overview

Nutrient	CALIFORNIA ALMONDS	REAL THIN POP	Winner
Calories	571 cal	458 cal
Protein	21.4 g	10.6 g
Carbs	21.4 g	59.9 g
Fat	50 g	21.1 g
Fiber	10.7 g	10.6 g
Sugar	0 g	0 g	Tie

Vitamin	CALIFORNIA ALMONDS	REAL THIN POP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CALIFORNIA ALMONDS	REAL THIN POP
Calcium, Ca	250 MG	70 MG
Iron, Fe	3.9 MG	0 MG
Sodium, Na	500 MG	704 MG

Ad 728x90